Every month I suffer from mood swings, bloating, major major food cravings and my insides going a bit nutty. Many of you women understand what I'm talking about.... PMS! Premenstrual syndrome is something that so many of us suffer from every single month and sometimes it seems like it takes over most of our month!
Today on one of my favorite shows, The Doctors, they showed a fabulous recipe for a PMS smoothie. Yes a researched smoothie that will help with this monthly problem we all have. I haven't tried this yet, although I do have similar homemade smoothies.
The PMS Smoothie Ingredients:
• 1 cup low-fat yogurt
• 8 oz. orange juice
• 1 cup fresh strawberries
• 1 banana
• 1 tablespoon molasses (or to taste)
Add ingredients to blender and blend approximately 45 seconds. Add ice if necessary.
Can't wait to try this. Let me know if you have tried it and what you think.
~Nadia
Do you ever feel like you just can't stop crying? Like no matter what you do you just want to sob... This past weekend I was so emotional! I was a big ball of tears and no matter what I did I just wanted to cry more! I cried in front of my hubby and then in front of my extended family and friends because I couldn't hold it in. Did I really have a reason to cry? Stressed? Tired? Busy? Emotional? PMS? Could have been anything that started it... but it went from being stressed cause I wanted to finish everything, to upset because it was my late grandmothers birthday to upset because my To Do list (yes I will blog about that soon) is bigger than I want it to be.
I like to believe that I am not the only woman out there who has a crazy emotional side. My husband Jason gets worried sometimes because I can get so emotional, and sometimes about nothing.
I am just going to put it out there... and I really hope that if you do read this you will help me out. Am I the only woman out there who just gets crazy emotional can't stop crying sometimes? Also all you men out there how do you handle your wives, sisters, mothers and girlfriends when/if they can't stop crying for no reason?
Please help me out on this one....
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Every month I suffer from mood swings, bloating, major major food cravings and my insides going a bit nutty. Many of you women understand what I'm talking about.... PMS! Premenstrual syndrome is something that so many of us suffer from every single month and sometimes it seems like it takes over most of our month!
